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Fenugreek

Use With Caution While Breastfeeding

Fenugreek is commonly used as a galactogogue to increase milk supply, but its effectiveness and safety are not well established.

Over-the-counter · Source: NIH LactMed®, Apr 2025

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  • 💊 Safer alternatives to consider
  • 🔬 Why this rating — the full evidence
  • 👶 Infant side effects to watch for
  • 🍼 Effect on milk supply
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